Mild Diced Tomatoes & Green Chilies

Breakdown

Ultra-processed · 1 ingredient to avoid

RO*TEL Mild Diced Tomatoes & Green Chilies scores 76/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

RO*TEL Mild Diced Tomatoes & Green Chilies lists 8 ingredients, starting with Tomatoes, Water, Green Chili Peppers, Salt and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

25 kcal per serving, or 20 kcal per 100g. Calories are only part of the picture — Tallow scores RO*TEL Mild Diced Tomatoes & Green Chilies on what the ingredients are, not how many calories they carry.

At 76/100 RO*TEL Mild Diced Tomatoes & Green Chilies sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Good & Gather 100% Pure Pumpkin at 100/100.