TallowTallow
Raw Pepitas

Raw Pepitas

100Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories566.67 kcal—
Fat50 g—
Saturated fat8.33 g—
Carbohydrates10 g—
Sugars0 g—
Protein30 g—
Sodium0 g—
Browse Nuts & Seeds

Common questions

Is Raw Pepitas healthy?

Raw Pepitas scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Raw Pepitas?

Raw Pepitas lists 1 ingredient, starting with Pumpkin Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Raw Pepitas?

567 kcal per 100g. Calories are only part of the picture — Tallow scores Raw Pepitas on what the ingredients are, not how many calories they carry.

Does Raw Pepitas contain seed oils?

No. Nothing in Raw Pepitas’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Raw Pepitas?

Raw Pepitas is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Raw Pepitas compare to other nuts & seeds?

At 100/100 Raw Pepitas sits in our top band, among the better nuts & seeds we have scored.

Is Raw Pepitas organic?

Raw Pepitas is not certified organic in our data.

Full methodology: how we score products.

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