Pumpkin Seeds
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 593 kcal | 29.6 kcal |
| Fat | 47.7 g | 2.39 g |
| Saturated fat | 8.8 g | 0.44 g |
| Carbohydrates | 3.6 g | 0.18 g |
| Sugars | 1.4 g | 0.07 g |
| Fiber | 5.6 g | 0.28 g |
| Protein | 34.4 g | 1.72 g |
| Sodium | 0.03 g | 0 g |
Common questions
Is Alesto Pumpkin Seeds healthy?
Alesto Pumpkin Seeds scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Alesto Pumpkin Seeds?
Alesto Pumpkin Seeds lists 1 ingredient, starting with Pumpkin Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Alesto Pumpkin Seeds?
30 kcal per serving, or 593 kcal per 100g. Calories are only part of the picture — Tallow scores Alesto Pumpkin Seeds on what the ingredients are, not how many calories they carry.
Does Alesto Pumpkin Seeds contain seed oils?
How processed is Alesto Pumpkin Seeds?
How does Alesto Pumpkin Seeds compare to other nuts & seeds?
At 100/100 Alesto Pumpkin Seeds sits in our top band, among the better nuts & seeds we have scored.
Is Alesto Pumpkin Seeds organic?
Full methodology: how we score products.
