Quaker Instant Grits Variety Box

Name: Quaker Instant Grits Variety Box
Brand: Quaker

5Avoid

Ingredients · 42

GoodCautionAvoid

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Common questions

Is Quaker Instant Grits Variety Box healthy?

Quaker Instant Grits Variety Box scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Quaker Instant Grits Variety Box?

Quaker Instant Grits Variety Box lists 42 ingredients, starting with Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron and Niacinamide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Quaker Instant Grits Variety Box contain seed oils?

Yes. Quaker Instant Grits Variety Box lists Sunflower Oil and Vegetable Oil in its ingredients.

How processed is Quaker Instant Grits Variety Box?

Quaker Instant Grits Variety Box is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Quaker Instant Grits Variety Box compare to other oatmeal & hot cereal?

At 5/100 Quaker Instant Grits Variety Box scores worse than most oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.

Is Quaker Instant Grits Variety Box organic?

Quaker Instant Grits Variety Box is not certified organic in our data.

Full methodology: how we score products.