QUAKER HARVEST CRUNCH FIBRE & LOW SUGAR OATS & ALMOND GRANOLA CEREAL

Breakdown

2 ingredients to avoid

QUAKER HARVEST CRUNCH FIBRE & LOW SUGAR OATS & ALMOND GRANOLA CEREAL scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

QUAKER HARVEST CRUNCH FIBRE & LOW SUGAR OATS & ALMOND GRANOLA CEREAL lists 10 ingredients, starting with Whole Grain Rolled Oats, Organic Rolled Whole Wheat, Chicory Root Fructooligosaccharides, Vegetable Oil and Whole Grain Brown Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 39/100 QUAKER HARVEST CRUNCH FIBRE & LOW SUGAR OATS & ALMOND GRANOLA CEREAL scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.