Quaker Chocolate Rice Cakes, 7.23 oz

Breakdown

Ultra-processed · 7 ingredients to avoid

Quaker Chocolate Rice Cakes, 7.23 oz scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Chocolate Rice Cakes, 7.23 oz lists 17 ingredients, starting with Whole Grain Brown Rice, Sugar, Fructose, Milk Chocolate Chips and Chocolate Liquor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 667 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Chocolate Rice Cakes, 7.23 oz on what the ingredients are, not how many calories they carry.

At 0/100 Quaker Chocolate Rice Cakes, 7.23 oz scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.