Roasted Nut Medley
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 635 kcal | — |
| Fat | 54.6 g | — |
| Saturated fat | 6.8 g | — |
| Carbohydrates | 10.7 g | — |
| Sugars | 4.4 g | — |
| Fiber | 9.3 g | — |
| Protein | 20.6 g | — |
| Sodium | 0 g | — |
Common questions
Is M&S Roasted Nut Medley healthy?
M&S Roasted Nut Medley scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in M&S Roasted Nut Medley?
M&S Roasted Nut Medley lists 4 ingredients, starting with Cashew Nuts, Hazelnuts, Almonds and Pistachio Nuts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in M&S Roasted Nut Medley?
635 kcal per 100g. Calories are only part of the picture — Tallow scores M&S Roasted Nut Medley on what the ingredients are, not how many calories they carry.
Does M&S Roasted Nut Medley contain seed oils?
How processed is M&S Roasted Nut Medley?
How does M&S Roasted Nut Medley compare to other nuts & seeds?
At 95/100 M&S Roasted Nut Medley sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.
Is M&S Roasted Nut Medley organic?
Has M&S Roasted Nut Medley been lab tested?
Full methodology: how we score products.
