Avena
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 363.64 kcal | 200 kcal |
| Fat | 7.27 g | 4 g |
| Saturated fat | 0.91 g | 0.5 g |
| Carbohydrates | 67.27 g | 37 g |
| Sugars | 12.73 g | 7 g |
| Fiber | 7.27 g | 4 g |
| Protein | 10.91 g | 6 g |
| Sodium | 0 g | 0 g |
Common questions
Is Quaker Avena healthy?
Quaker Avena scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 6g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Quaker Avena?
Quaker Avena lists 3 ingredients, starting with Rolled Oats, Sugar and Cinnamon Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Quaker Avena?
200 kcal per serving, or 364 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Avena on what the ingredients are, not how many calories they carry.
Does Quaker Avena contain seed oils?
How processed is Quaker Avena?
How does Quaker Avena compare to other oatmeal & hot cereal?
At 95/100 Quaker Avena sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.
Is Quaker Avena organic?
Full methodology: how we score products.
