Pepperidge Farm Deli Swirl Jewish Rye & Pumpernickel Bread

Breakdown

5 ingredients to avoid

Pepperidge Farm Deli Swirl Jewish Rye & Pumpernickel Bread scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pepperidge Farm Deli Swirl Jewish Rye & Pumpernickel Bread lists 20 ingredients, starting with Enriched Wheat Flour, Water, Rye Flour, Wheat Gluten and Rye Meal. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Pepperidge Farm Deli Swirl Jewish Rye & Pumpernickel Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.