No-stick cooking spray
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 4 kcal | — |
| Fat | 0.5 g | — |
| Saturated fat | 0 g | — |
| Carbohydrates | 0 g | — |
| Sugars | 0 g | — |
| Protein | 0 g | — |
Common questions
Is PAM No-stick cooking spray healthy?
PAM No-stick cooking spray scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in PAM No-stick cooking spray?
PAM No-stick cooking spray lists 7 ingredients, starting with Canola Oil, Modified Palm Oil, Coconut Oil, Soy Lecithin and Dimethyl Silicone. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in PAM No-stick cooking spray?
4 kcal per 100g. Calories are only part of the picture — Tallow scores PAM No-stick cooking spray on what the ingredients are, not how many calories they carry.
Does PAM No-stick cooking spray contain seed oils?
How processed is PAM No-stick cooking spray?
How does PAM No-stick cooking spray compare to other oils & vinegars?
At 5/100 PAM No-stick cooking spray scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.
Is PAM No-stick cooking spray organic?
Full methodology: how we score products.
