100% Pure Avocado Oil

Name: 100% Pure Avocado Oil
Brand: Chosen Foods

96Clean

Contaminants · 4

Measured by an independent lab and compared against published safety limits.

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

CadmiumNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

LeadNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	800 kcal	120 kcal
Fat	93.33 g	14 g
Saturated fat	13.33 g	2 g
Carbohydrates	0 g	0 g
Protein	0 g	0 g
Sodium	0 g	0 g

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Common questions

Is Chosen Foods 100% Pure Avocado Oil healthy?

Chosen Foods 100% Pure Avocado Oil scores 96/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Chosen Foods 100% Pure Avocado Oil?

Chosen Foods 100% Pure Avocado Oil lists 1 ingredient, starting with Avocado Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Chosen Foods 100% Pure Avocado Oil?

120 kcal per serving, or 800 kcal per 100g. Calories are only part of the picture — Tallow scores Chosen Foods 100% Pure Avocado Oil on what the ingredients are, not how many calories they carry.

Does Chosen Foods 100% Pure Avocado Oil contain seed oils?

No. Nothing in Chosen Foods 100% Pure Avocado Oil’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Chosen Foods 100% Pure Avocado Oil?

Chosen Foods 100% Pure Avocado Oil is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Chosen Foods 100% Pure Avocado Oil compare to other oils & vinegars?

At 96/100 Chosen Foods 100% Pure Avocado Oil sits in our top band, among the better oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.

Is Chosen Foods 100% Pure Avocado Oil organic?

Chosen Foods 100% Pure Avocado Oil is not certified organic in our data.

Has Chosen Foods 100% Pure Avocado Oil been lab tested?

Yes. 4 substances in Chosen Foods 100% Pure Avocado Oil have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Chosen Foods 100% Pure Avocado Oil contain heavy metals?

No. A lab tested Chosen Foods 100% Pure Avocado Oil for lead, arsenic, cadmium and mercury and found none above its detection limit.

Full methodology: how we score products.