Salad Toppers Gluten Free Glazed Pecans with Sweetened Cranberries & Roasted Pepitas

Breakdown

Ultra-processed · 2 ingredients to avoid

Orchard Valley Harvest Salad Toppers Gluten Free Glazed Pecans with Sweetened Cranberries & Roasted Pepitas scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Orchard Valley Harvest Salad Toppers Gluten Free Glazed Pecans with Sweetened Cranberries & Roasted Pepitas lists 8 ingredients, starting with Glazed Pecans, Dried Sweetened Cranberries, Roasted Pepitas, Sugar and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Orchard Valley Harvest Salad Toppers Gluten Free Glazed Pecans with Sweetened Cranberries & Roasted Pepitas on what the ingredients are, not how many calories they carry.

At 5/100 Orchard Valley Harvest Salad Toppers Gluten Free Glazed Pecans with Sweetened Cranberries & Roasted Pepitas scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.