Pro Plain
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 94.12 kcal | 160 kcal |
| Fat | 2.06 g | 3.5 g |
| Saturated fat | 1.76 g | 3 g |
| Carbohydrates | 3.53 g | 6 g |
| Sugars | 2.35 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 14.71 g | 25 g |
| Sodium | 0.04 g | 0.06 g |
Common questions
Is Oikos Pro Plain healthy?
Oikos Pro Plain scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 25g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Oikos Pro Plain?
Oikos Pro Plain lists 8 ingredients, starting with Non Fat Milk, Whey Protein, Cream, Yogurt and Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Oikos Pro Plain?
160 kcal per serving, or 94 kcal per 100g. Calories are only part of the picture — Tallow scores Oikos Pro Plain on what the ingredients are, not how many calories they carry.
Does Oikos Pro Plain contain seed oils?
How processed is Oikos Pro Plain?
How does Oikos Pro Plain compare to other yogurt?
At 37/100 Oikos Pro Plain scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.
Is Oikos Pro Plain organic?
Full methodology: how we score products.
