Goat Kefir Plain

Name: Goat Kefir Plain
Brand: Meyenberg

92Clean

Ingredients · 2

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	58.33 kcal	140 kcal
Fat	3.33 g	8 g
Saturated fat	2.5 g	6 g
Carbohydrates	4.17 g	10 g
Sugars	2.08 g	5 g
Fiber	0 g	0 g
Protein	3.33 g	8 g
Sodium	0.05 g	0.12 g

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Common questions

Is Meyenberg Goat Kefir Plain healthy?

Meyenberg Goat Kefir Plain scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 8g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Meyenberg Goat Kefir Plain?

Meyenberg Goat Kefir Plain lists 2 ingredients, starting with Pasteurized Whole Goat Milk and Live and Active Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Meyenberg Goat Kefir Plain?

140 kcal per serving, or 58 kcal per 100g. Calories are only part of the picture — Tallow scores Meyenberg Goat Kefir Plain on what the ingredients are, not how many calories they carry.

Does Meyenberg Goat Kefir Plain contain seed oils?

No. Nothing in Meyenberg Goat Kefir Plain’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Meyenberg Goat Kefir Plain?

Meyenberg Goat Kefir Plain is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Meyenberg Goat Kefir Plain compare to other yogurt?

At 92/100 Meyenberg Goat Kefir Plain sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Meyenberg Goat Kefir Plain organic?

Meyenberg Goat Kefir Plain is not certified organic in our data.

Full methodology: how we score products.