Goat Kefir Plain
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 58.33 kcal | 140 kcal |
| Fat | 3.33 g | 8 g |
| Saturated fat | 2.5 g | 6 g |
| Carbohydrates | 4.17 g | 10 g |
| Sugars | 2.08 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 3.33 g | 8 g |
| Sodium | 0.05 g | 0.12 g |
Common questions
Is Meyenberg Goat Kefir Plain healthy?
Meyenberg Goat Kefir Plain scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 8g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Meyenberg Goat Kefir Plain?
Meyenberg Goat Kefir Plain lists 2 ingredients, starting with Pasteurized Whole Goat Milk and Live and Active Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Meyenberg Goat Kefir Plain?
140 kcal per serving, or 58 kcal per 100g. Calories are only part of the picture — Tallow scores Meyenberg Goat Kefir Plain on what the ingredients are, not how many calories they carry.
Does Meyenberg Goat Kefir Plain contain seed oils?
How processed is Meyenberg Goat Kefir Plain?
How does Meyenberg Goat Kefir Plain compare to other yogurt?
At 92/100 Meyenberg Goat Kefir Plain sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.
Is Meyenberg Goat Kefir Plain organic?
Has Meyenberg Goat Kefir Plain been lab tested?
Full methodology: how we score products.