Lemon Meringue

Breakdown

Ultra-processed · 6 ingredients to avoid

Oats Overnight Lemon Meringue scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 20g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oats Overnight Lemon Meringue lists 23 ingredients, starting with Certified Gluten-free Whole Grain Rolled Oats, Protein Blend, Whey Protein Concentrate, Milk Protein Concentrate and Marshmallow Bits. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

300 kcal per serving, or 395 kcal per 100g. Calories are only part of the picture — Tallow scores Oats Overnight Lemon Meringue on what the ingredients are, not how many calories they carry.

At 0/100 Oats Overnight Lemon Meringue scores worse than most oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.