The Original Oat-Milk

Breakdown

Processed · 2 ingredients to avoid

Oatly The Original Oat-Milk scores 8/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oatly The Original Oat-Milk lists 13 ingredients, starting with Oat Base, Water, Oats, Low Erucic Acid Rapeseed Oil and Dipotassium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 50 kcal per 100ml. Calories are only part of the picture — Tallow scores Oatly The Original Oat-Milk on what the ingredients are, not how many calories they carry.

At 8/100 Oatly The Original Oat-Milk scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.