Organic Unsweetened Original Soy Milk

Breakdown

Ultra-processed · 1 ingredient to avoid

365 Whole Foods Market Organic Unsweetened Original Soy Milk scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 7g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

365 Whole Foods Market Organic Unsweetened Original Soy Milk lists 14 ingredients, starting with Filtered Water, Whole Organic Soybeans, Calcium Carbonate, Organic Locust Bean Gum and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 29 kcal per 100ml. Calories are only part of the picture — Tallow scores 365 Whole Foods Market Organic Unsweetened Original Soy Milk on what the ingredients are, not how many calories they carry.

At 53/100 365 Whole Foods Market Organic Unsweetened Original Soy Milk lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.