Original Oat Milk
Ingredients · 12
GoodCautionAvoid,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 37.5 kcal | 90 kcal |
| Fat | 0.63 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 7.92 g | 19 g |
| Sugars | 1.67 g | 4 g |
| Fiber | 0.83 g | 2 g |
| Protein | 0.83 g | 2 g |
| Sodium | 0.05 g | 0.11 g |
Common questions
Is Planet Oat Original Oat Milk healthy?
Planet Oat Original Oat Milk scores 51/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Planet Oat Original Oat Milk?
Planet Oat Original Oat Milk lists 12 ingredients, starting with Oat Milk, Filtered Water, Oats, Calcium Carbonate and Dipotassium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Planet Oat Original Oat Milk?
90 kcal per serving, or 38 kcal per 100ml. Calories are only part of the picture — Tallow scores Planet Oat Original Oat Milk on what the ingredients are, not how many calories they carry.
Does Planet Oat Original Oat Milk contain seed oils?
How processed is Planet Oat Original Oat Milk?
How does Planet Oat Original Oat Milk compare to other dairy-alternative milks?
At 51/100 Planet Oat Original Oat Milk lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.
Is Planet Oat Original Oat Milk organic?
Full methodology: how we score products.
