Organic Soy Milk

Name: Organic Soy Milk
Brand: Silk

50Okay

Ingredients · 14

GoodCautionAvoid

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Common questions

Is Silk Organic Soy Milk healthy?

Silk Organic Soy Milk scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Silk Organic Soy Milk?

Silk Organic Soy Milk lists 14 ingredients, starting with Soymilk, Cane Sugar, Calcium Phosphate, Calcium Carbonate and Potassium Iodide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Silk Organic Soy Milk contain seed oils?

No. Nothing in Silk Organic Soy Milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Silk Organic Soy Milk?

Silk Organic Soy Milk is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Silk Organic Soy Milk compare to other dairy-alternative milks?

At 50/100 Silk Organic Soy Milk lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.

Is Silk Organic Soy Milk organic?

Yes. Silk Organic Soy Milk carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.