Instant Porridge Apple & Blueberry

Breakdown

Ultra-processed · 1 ingredient to avoid

oat burst Instant Porridge Apple & Blueberry scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

oat burst Instant Porridge Apple & Blueberry lists 6 ingredients, starting with Flocons D'avoine, Lait Écrémé en Poudre, Sucre, Pommes Séchées and Myrtilles. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

101 kcal per 100g. Calories are only part of the picture — Tallow scores oat burst Instant Porridge Apple & Blueberry on what the ingredients are, not how many calories they carry.

At 80/100 oat burst Instant Porridge Apple & Blueberry sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.