Firm Tofu

Name: Firm Tofu
Brand: Nature's Soy

97Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Nature's Soy Firm Tofu healthy?

Nature's Soy Firm Tofu scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nature's Soy Firm Tofu?

Nature's Soy Firm Tofu lists 4 ingredients, starting with Non-gmo Soybeans, Water, Calcium Sulfate and Glucono delta Lactone. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Nature's Soy Firm Tofu contain seed oils?

No. Nothing in Nature's Soy Firm Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nature's Soy Firm Tofu?

Nature's Soy Firm Tofu is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nature's Soy Firm Tofu compare to other tofu & tempeh?

At 97/100 Nature's Soy Firm Tofu sits in our top band, among the better tofu & tempeh we have scored. A higher-scoring option in tofu & tempeh is Simple Truth Organic Extra Firm Tofu at 100/100.

Is Nature's Soy Firm Tofu organic?

Nature's Soy Firm Tofu is not certified organic in our data.

Full methodology: how we score products.