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Nature's Promise Organic Tomato Ketchup

Organic Tomato Ketchup

97Clean
USDA Organic

Ingredients · 6

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories88.24 kcal—
Fat0 g—
Saturated fat0 g—
Carbohydrates23.53 g—
Sugars17.65 g—
Protein0 g—
Sodium0.94 g—
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Common questions

Is Nature's Promise Organic Tomato Ketchup healthy?

Nature's Promise Organic Tomato Ketchup scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nature's Promise Organic Tomato Ketchup?

Nature's Promise Organic Tomato Ketchup lists 6 ingredients, starting with Organic Tomato Concentrate, Organic Sugar, Organic Distilled Vinegar, Salt and Organic Onion Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Nature's Promise Organic Tomato Ketchup?

88 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Promise Organic Tomato Ketchup on what the ingredients are, not how many calories they carry.

Does Nature's Promise Organic Tomato Ketchup contain seed oils?

No. Nothing in Nature's Promise Organic Tomato Ketchup’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nature's Promise Organic Tomato Ketchup?

Nature's Promise Organic Tomato Ketchup is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nature's Promise Organic Tomato Ketchup compare to other ketchup & mustard?

At 97/100 Nature's Promise Organic Tomato Ketchup sits in our top band, among the better ketchup & mustard we have scored. A higher-scoring option in ketchup & mustard is Smash Kitchen Organic Tomato Ketchup at 100/100.

Is Nature's Promise Organic Tomato Ketchup organic?

Yes. Nature's Promise Organic Tomato Ketchup carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.

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