Nature's Path Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed

Breakdown

Ultra-processed

Nature's Path Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Path Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed lists 7 ingredients, starting with Rolled Oats, Buckwheat Groats, Pumpkin Seeds, Inulin and Chia Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 90/100 Nature's Path Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.