Multi grain bread

Breakdown

3 ingredients to avoid

Nature's Own Multi grain bread scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature's Own Multi grain bread lists 26 ingredients, starting with Unbleached Enriched Flour, Water, Fermented Rye Flour, Fermented Wheat Flour and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 53/100 Nature's Own Multi grain bread lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.