TallowTallow
Nature's Garden Sweet and Spicy Trail Mix

Sweet and Spicy Trail Mix

5Avoid

Ingredients · 48

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories500 kcal—
Fat31.25 g—
Saturated fat3.13 g—
Carbohydrates46.88 g—
Sugars9.38 g—
Fiber6.25 g—
Protein12.5 g—
Sodium0.72 g—
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Common questions

Is Nature's Garden Sweet and Spicy Trail Mix healthy?

Nature's Garden Sweet and Spicy Trail Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nature's Garden Sweet and Spicy Trail Mix?

Nature's Garden Sweet and Spicy Trail Mix lists 48 ingredients, starting with Honey Roasted Peanuts, Peanuts, Sugar, Honey and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Nature's Garden Sweet and Spicy Trail Mix?

500 kcal per 100g. Calories are only part of the picture — Tallow scores Nature's Garden Sweet and Spicy Trail Mix on what the ingredients are, not how many calories they carry.

Does Nature's Garden Sweet and Spicy Trail Mix contain seed oils?

Yes. Nature's Garden Sweet and Spicy Trail Mix lists Peanut Oil, Soybean Oil, Sunflower Oil and Canola Oil in its ingredients.

How processed is Nature's Garden Sweet and Spicy Trail Mix?

Nature's Garden Sweet and Spicy Trail Mix is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Nature's Garden Sweet and Spicy Trail Mix compare to other nuts & seeds?

At 5/100 Nature's Garden Sweet and Spicy Trail Mix scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.

Is Nature's Garden Sweet and Spicy Trail Mix organic?

Nature's Garden Sweet and Spicy Trail Mix is not certified organic in our data.

Full methodology: how we score products.

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