Walnut Kernels, Natural, 200 g
Ingredients · 1
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Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 712 kcal | 214 kcal |
| Fat | 69.1 g | 20.7 g |
| Saturated fat | 6.8 g | 2.04 g |
| Carbohydrates | 3.7 g | 1.11 g |
| Sugars | 3 g | 0.9 g |
| Fiber | 6.8 g | 2.04 g |
| Protein | 15.5 g | 4.65 g |
| Sodium | 0.01 g | 0 g |
Common questions
Is Alesto Walnut Kernels, Natural, 200 g healthy?
Alesto Walnut Kernels, Natural, 200 g scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Alesto Walnut Kernels, Natural, 200 g?
Alesto Walnut Kernels, Natural, 200 g lists 1 ingredient, starting with Walnuts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Alesto Walnut Kernels, Natural, 200 g?
214 kcal per serving, or 712 kcal per 100g. Calories are only part of the picture — Tallow scores Alesto Walnut Kernels, Natural, 200 g on what the ingredients are, not how many calories they carry.
Does Alesto Walnut Kernels, Natural, 200 g contain seed oils?
How processed is Alesto Walnut Kernels, Natural, 200 g?
How does Alesto Walnut Kernels, Natural, 200 g compare to other nuts & seeds?
At 95/100 Alesto Walnut Kernels, Natural, 200 g sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Alesto Walnut Kernels, Natural, 200 g organic?
Full methodology: how we score products.