Garlic Sesame Sticks

Breakdown

Ultra-processed · 1 ingredient to avoid

Natural Grocers Garlic Sesame Sticks scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Natural Grocers Garlic Sesame Sticks lists 7 ingredients, starting with Unbleached Wheat Flour, Canola Oil, Sesame Seeds, Dehydrated Garlic and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Natural Grocers Garlic Sesame Sticks scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.