TallowTallow
Natural Catch Mackerel

Mackerel

5Avoid

Ingredients · 29

GoodCautionAvoid

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Common questions

Is Natural Catch Mackerel healthy?

Natural Catch Mackerel scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Natural Catch Mackerel?

Natural Catch Mackerel lists 29 ingredients, starting with Mackerel, Fish Broth, Shrimp, Sunflower Oil and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Natural Catch Mackerel contain seed oils?

Yes. Natural Catch Mackerel lists Sunflower Oil in its ingredients.

How processed is Natural Catch Mackerel?

Natural Catch Mackerel is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Natural Catch Mackerel compare to other canned goods?

At 5/100 Natural Catch Mackerel scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is Natural Catch Mackerel organic?

Natural Catch Mackerel is not certified organic in our data.

Full methodology: how we score products.

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