Organic Tofu Super Firm

Name: Organic Tofu Super Firm
Brand: Nasoya

100Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Nasoya Organic Tofu Super Firm healthy?

Nasoya Organic Tofu Super Firm scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Nasoya Organic Tofu Super Firm?

Nasoya Organic Tofu Super Firm lists 4 ingredients, starting with Water, Organic Soybeans, Magnesium Chloride and Calcium Sulfate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Nasoya Organic Tofu Super Firm contain seed oils?

No. Nothing in Nasoya Organic Tofu Super Firm’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Nasoya Organic Tofu Super Firm?

Nasoya Organic Tofu Super Firm is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Nasoya Organic Tofu Super Firm compare to other tofu & tempeh?

At 100/100 Nasoya Organic Tofu Super Firm sits in our top band, among the better tofu & tempeh we have scored.

Is Nasoya Organic Tofu Super Firm organic?

Yes. Nasoya Organic Tofu Super Firm carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.