My Muscle Chef Chicken Tikka Masala

Breakdown

Ultra-processed · 1 ingredient to avoid

My Muscle Chef Chicken Tikka Masala scores 43/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

My Muscle Chef Chicken Tikka Masala lists 24 ingredients, starting with Chicken, Cream, Onions, Onion Purée and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 43/100 My Muscle Chef Chicken Tikka Masala lands mid-scale — below the typical score in frozen meals, but clear of the bottom band. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.