Cheese Enchilada

Breakdown

Ultra-processed · 1 ingredient to avoid

Amy's Cheese Enchilada scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Cheese Enchilada lists 22 ingredients, starting with Filtered Water, Organic Corn Tortillas, Organic White Corn, Water and Organic Monterey Jack Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 30/100 Amy's Cheese Enchilada scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.