Apple Cinnamon Overnight Oats

Breakdown

Ultra-processed · 1 ingredient to watch

MUSH Apple Cinnamon Overnight Oats scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 6g protein and 31g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

MUSH Apple Cinnamon Overnight Oats lists 9 ingredients, starting with Almond Milk, Water, Almonds, Rolled Oats and Dried Apples. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 142 kcal per 100g. Calories are only part of the picture — Tallow scores MUSH Apple Cinnamon Overnight Oats on what the ingredients are, not how many calories they carry.

At 86/100 MUSH Apple Cinnamon Overnight Oats sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.