TallowTallow
Mott's Applesauce

Applesauce

35Avoid

Ingredients · 5

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories79.65 kcal90 kcal
Fat0 g0 g
Carbohydrates21.24 g24 g
Sugars19.47 g22 g
Fiber0.88 g1 g
Protein0 g0 g
Sodium0 g0 g
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Common questions

Is Mott's Applesauce healthy?

Mott's Applesauce scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 0g protein and 22g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mott's Applesauce?

Mott's Applesauce lists 5 ingredients, starting with Apples, High Fructose Corn Syrup, Water, Ascorbic Acid and Vitamin c. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Mott's Applesauce?

90 kcal per serving, or 80 kcal per 100g. Calories are only part of the picture — Tallow scores Mott's Applesauce on what the ingredients are, not how many calories they carry.

Does Mott's Applesauce contain seed oils?

No. Nothing in Mott's Applesauce’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mott's Applesauce?

Mott's Applesauce is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mott's Applesauce compare to other canned goods?

At 35/100 Mott's Applesauce scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is Mott's Applesauce organic?

Mott's Applesauce is not certified organic in our data.

Full methodology: how we score products.

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