Low Fat Cottage Cheese with Onion & Chive

Breakdown

1 ingredient to watch

Morrisons Low Fat Cottage Cheese with Onion & Chive scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 19g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Morrisons Low Fat Cottage Cheese with Onion & Chive lists 7 ingredients, starting with Cottage Cheese, Milk, Chive, Onion Salt and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 80 kcal per 100g. Calories are only part of the picture — Tallow scores Morrisons Low Fat Cottage Cheese with Onion & Chive on what the ingredients are, not how many calories they carry.

At 92/100 Morrisons Low Fat Cottage Cheese with Onion & Chive sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.