Mini Frosted Donuts
Ingredients · 49
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 483.33 kcal | 290 kcal |
| Fat | 28.33 g | 17 g |
| Saturated fat | 16.67 g | 10 g |
| Carbohydrates | 53.33 g | 32 g |
| Sugars | 28.33 g | 17 g |
| Fiber | 1.67 g | 1 g |
| Protein | 5 g | 3 g |
| Sodium | 0.35 g | 0.21 g |
Common questions
Is Little Debbie Mini Frosted Donuts healthy?
Little Debbie Mini Frosted Donuts scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Little Debbie Mini Frosted Donuts?
Little Debbie Mini Frosted Donuts lists 49 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Little Debbie Mini Frosted Donuts?
290 kcal per serving, or 483 kcal per 100g. Calories are only part of the picture — Tallow scores Little Debbie Mini Frosted Donuts on what the ingredients are, not how many calories they carry.
Does Little Debbie Mini Frosted Donuts contain seed oils?
How processed is Little Debbie Mini Frosted Donuts?
How does Little Debbie Mini Frosted Donuts compare to other pastries & muffins?
At 5/100 Little Debbie Mini Frosted Donuts scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Little Debbie Mini Frosted Donuts organic?
Full methodology: how we score products.
