Glazed Donut Sticks
Ingredients · 38
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 458.33 kcal | 220 kcal |
| Fat | 27.08 g | 13 g |
| Saturated fat | 14.58 g | 7 g |
| Carbohydrates | 52.08 g | 25 g |
| Sugars | 35.42 g | 17 g |
| Fiber | 0 g | 0 g |
| Protein | 2.08 g | 1 g |
| Sodium | 0.31 g | 0.15 g |
Common questions
Is Little Debbie Glazed Donut Sticks healthy?
Little Debbie Glazed Donut Sticks scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Little Debbie Glazed Donut Sticks?
Little Debbie Glazed Donut Sticks lists 38 ingredients, starting with Sugar, Palm Oil, Flour, Wheat Flour and Barley Malt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Little Debbie Glazed Donut Sticks?
220 kcal per serving, or 458 kcal per 100g. Calories are only part of the picture — Tallow scores Little Debbie Glazed Donut Sticks on what the ingredients are, not how many calories they carry.
Does Little Debbie Glazed Donut Sticks contain seed oils?
How processed is Little Debbie Glazed Donut Sticks?
How does Little Debbie Glazed Donut Sticks compare to other pastries & muffins?
At 5/100 Little Debbie Glazed Donut Sticks scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Little Debbie Glazed Donut Sticks organic?
Full methodology: how we score products.
