Honey Buns
Ingredients · 48
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 432.84 kcal | 290 kcal |
| Fat | 23.88 g | 16 g |
| Saturated fat | 11.94 g | 8 g |
| Carbohydrates | 49.25 g | 33 g |
| Sugars | 25.37 g | 17 g |
| Fiber | 1.49 g | 1 g |
| Protein | 4.48 g | 3 g |
| Sodium | 0.33 g | 0.22 g |
Common questions
Is Little Debbie Honey Buns healthy?
Little Debbie Honey Buns scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Little Debbie Honey Buns?
Little Debbie Honey Buns lists 48 ingredients, starting with Flour, Wheat Flour, Barley Malt, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Little Debbie Honey Buns?
290 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores Little Debbie Honey Buns on what the ingredients are, not how many calories they carry.
Does Little Debbie Honey Buns contain seed oils?
How processed is Little Debbie Honey Buns?
How does Little Debbie Honey Buns compare to other pastries & muffins?
At 5/100 Little Debbie Honey Buns scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Little Debbie Honey Buns organic?
Full methodology: how we score products.
