Mega Sardines in Tomato Sauce

Name: Mega Sardines in Tomato Sauce
Brand: Mega

65Okay

Ingredients · 8

GoodCautionAvoid

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Common questions

Is Mega Sardines in Tomato Sauce healthy?

Mega Sardines in Tomato Sauce scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mega Sardines in Tomato Sauce?

Mega Sardines in Tomato Sauce lists 8 ingredients, starting with Sardines, Tomato Paste, Garlic Powder, Onion Powder and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Mega Sardines in Tomato Sauce contain seed oils?

No. Nothing in Mega Sardines in Tomato Sauce’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Mega Sardines in Tomato Sauce?

Mega Sardines in Tomato Sauce is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mega Sardines in Tomato Sauce compare to other canned goods?

At 65/100 Mega Sardines in Tomato Sauce lands mid-scale — below the typical score in canned goods, but clear of the bottom band. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is Mega Sardines in Tomato Sauce organic?

Mega Sardines in Tomato Sauce is not certified organic in our data.

Full methodology: how we score products.