Yakisoba Spicy Chicken Flavor Noodles

Name: Yakisoba Spicy Chicken Flavor Noodles
Brand: Maruchan

5Avoid

Ingredients · 41

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	445.97 kcal	260 kcal
Fat	18.01 g	10.5 g
Saturated fat	8.58 g	5 g
Carbohydrates	60.03 g	35 g
Sugars	3.43 g	2 g
Fiber	1.72 g	1 g
Protein	10.29 g	6 g
Sodium	0.45 g	0.26 g

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Common questions

Is Maruchan Yakisoba Spicy Chicken Flavor Noodles healthy?

Maruchan Yakisoba Spicy Chicken Flavor Noodles scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 6g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Maruchan Yakisoba Spicy Chicken Flavor Noodles?

Maruchan Yakisoba Spicy Chicken Flavor Noodles lists 41 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Maruchan Yakisoba Spicy Chicken Flavor Noodles?

260 kcal per serving, or 446 kcal per 100g. Calories are only part of the picture — Tallow scores Maruchan Yakisoba Spicy Chicken Flavor Noodles on what the ingredients are, not how many calories they carry.

Does Maruchan Yakisoba Spicy Chicken Flavor Noodles contain seed oils?

Yes. Maruchan Yakisoba Spicy Chicken Flavor Noodles lists Vegetable Oil Preserved By Tbhq in its ingredients.

How processed is Maruchan Yakisoba Spicy Chicken Flavor Noodles?

Maruchan Yakisoba Spicy Chicken Flavor Noodles is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Maruchan Yakisoba Spicy Chicken Flavor Noodles compare to other prepared meals?

At 5/100 Maruchan Yakisoba Spicy Chicken Flavor Noodles scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.

Is Maruchan Yakisoba Spicy Chicken Flavor Noodles organic?

Maruchan Yakisoba Spicy Chicken Flavor Noodles is not certified organic in our data.

Has Maruchan Yakisoba Spicy Chicken Flavor Noodles been lab tested?

Not yet. No independent lab has published results for Maruchan Yakisoba Spicy Chicken Flavor Noodles, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.