Yakisoba Spicy Chicken Flavor Noodles

Breakdown

Ultra-processed · 14 ingredients to avoid

Maruchan Yakisoba Spicy Chicken Flavor Noodles scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 6g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Maruchan Yakisoba Spicy Chicken Flavor Noodles lists 41 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 446 kcal per 100g. Calories are only part of the picture — Tallow scores Maruchan Yakisoba Spicy Chicken Flavor Noodles on what the ingredients are, not how many calories they carry.

At 5/100 Maruchan Yakisoba Spicy Chicken Flavor Noodles scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.