Sea Salt and Black Pepper Cashews

Breakdown

Processed · 2 ingredients to avoid

Marks & Spencer Sea Salt and Black Pepper Cashews scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marks & Spencer Sea Salt and Black Pepper Cashews lists 6 ingredients, starting with Cashews, Sea Salt, Black Pepper, Citric Acid and Palm Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 Marks & Spencer Sea Salt and Black Pepper Cashews scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.