Milled Flaxseed, Almond, Brazil Nut, Walnut & Q10

Breakdown

Processed · 1 ingredient to watch

Linwoods Milled Flaxseed, Almond, Brazil Nut, Walnut & Q10 scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Linwoods Milled Flaxseed, Almond, Brazil Nut, Walnut & Q10 lists 6 ingredients, starting with Semillas de Lino Bio, Almendras, Nueces de Brasil, Nueces and Almidón de Maíz Ceroso. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 650 kcal per 100g. Calories are only part of the picture — Tallow scores Linwoods Milled Flaxseed, Almond, Brazil Nut, Walnut & Q10 on what the ingredients are, not how many calories they carry.

At 92/100 Linwoods Milled Flaxseed, Almond, Brazil Nut, Walnut & Q10 sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.