Roasted Pumpkin Seeds with Salt

Breakdown

Clean ingredients

Southern Grove Roasted Pumpkin Seeds with Salt scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber and 9g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Southern Grove Roasted Pumpkin Seeds with Salt lists 2 ingredients, starting with Pumpkin Seeds and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 533 kcal per 100g. Calories are only part of the picture — Tallow scores Southern Grove Roasted Pumpkin Seeds with Salt on what the ingredients are, not how many calories they carry.

At 95/100 Southern Grove Roasted Pumpkin Seeds with Salt sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.