Roasted Pumpkin Seeds with Salt
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 533.33 kcal | 160 kcal |
| Fat | 46.67 g | 14 g |
| Saturated fat | 8.33 g | 2.5 g |
| Carbohydrates | 20 g | 6 g |
| Fiber | 6.67 g | 2 g |
| Protein | 30 g | 9 g |
| Sodium | 2.1 g | 0.63 g |
Common questions
Is Southern Grove Roasted Pumpkin Seeds with Salt healthy?
Southern Grove Roasted Pumpkin Seeds with Salt scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber and 9g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Southern Grove Roasted Pumpkin Seeds with Salt?
Southern Grove Roasted Pumpkin Seeds with Salt lists 2 ingredients, starting with Pumpkin Seeds and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Southern Grove Roasted Pumpkin Seeds with Salt?
160 kcal per serving, or 533 kcal per 100g. Calories are only part of the picture — Tallow scores Southern Grove Roasted Pumpkin Seeds with Salt on what the ingredients are, not how many calories they carry.
Does Southern Grove Roasted Pumpkin Seeds with Salt contain seed oils?
How processed is Southern Grove Roasted Pumpkin Seeds with Salt?
How does Southern Grove Roasted Pumpkin Seeds with Salt compare to other nuts & seeds?
At 90/100 Southern Grove Roasted Pumpkin Seeds with Salt sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Southern Grove Roasted Pumpkin Seeds with Salt organic?
Full methodology: how we score products.
