M&M Wonton Soup

Breakdown

Ultra-processed · 5 ingredients to avoid

M&M Food Market M&M Wonton Soup scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

M&M Food Market M&M Wonton Soup lists 16 ingredients, starting with Water, Pork, Durum Wheat Semolina, Enriched Wheat Flour and Water Chestnuts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 32/100 M&M Food Market M&M Wonton Soup scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Good & Gather 100% Pure Pumpkin at 100/100.