Organic Plain Unsweetened Kefir Cultured Whole Milk

Breakdown

Ultra-processed · 2 ingredients to watch

Lifeway Organic Plain Unsweetened Kefir Cultured Whole Milk scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lifeway Organic Plain Unsweetened Kefir Cultured Whole Milk lists 5 ingredients, starting with Pasteurized Organic Milk, Organic Nonfat Milk, Pectin, Vitamin D3 and Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 84/100 Lifeway Organic Plain Unsweetened Kefir Cultured Whole Milk sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.