Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry

Name: Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry
Brand: Lifeway

59Okay

Ingredients · 10

GoodCautionAvoid

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Common questions

Is Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry healthy?

Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry scores 59/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry?

Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry lists 10 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Cane Sugar, Pectin and Natural Peach Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry contain seed oils?

No. Nothing in Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry?

Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry compare to other yogurt?

At 59/100 Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry organic?

Yes. Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.