Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry

Breakdown

2 ingredients to avoid

Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry lists 10 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Cane Sugar, Pectin and Natural Peach Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 Lifeway Kefir Cultured Lowfat Milk Peach and Strawberry lands mid-scale — below the typical score in probiotics & gut health, but clear of the bottom band. A higher-scoring option in probiotics & gut health is Hayward Gut Shot at 100/100.