Kefir Cultured Lowfat Milk Plain Unsweetened

Breakdown

Ultra-processed · 3 ingredients to watch

Lifeway Kefir Cultured Lowfat Milk Plain Unsweetened scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lifeway Kefir Cultured Lowfat Milk Plain Unsweetened lists 6 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Pectin, Vitamin a Palmitate and Vitamin D3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 80/100 Lifeway Kefir Cultured Lowfat Milk Plain Unsweetened sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.