Plain Kefir (Kefir Bianco Naturale)

Name: Plain Kefir (Kefir Bianco Naturale)
Brand: Conad

100Clean

Ingredients · 7

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	44 kcal	211 kcal
Fat	1.5 g	7.2 g
Saturated fat	0.9 g	4.32 g
Carbohydrates	4 g	19.2 g
Sugars	4 g	19.2 g
Protein	3.5 g	16.8 g
Sodium	0.04 g	0.19 g

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Common questions

Is Conad Plain Kefir (Kefir Bianco Naturale) healthy?

Conad Plain Kefir (Kefir Bianco Naturale) scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 17g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Conad Plain Kefir (Kefir Bianco Naturale)?

Conad Plain Kefir (Kefir Bianco Naturale) lists 7 ingredients, starting with Partially Skimmed Milk, Live Lactic Ferments, Bifidobacterium Lactis, Lactobacillus Acidophilus and Lactobacillus Bulgaricus. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Conad Plain Kefir (Kefir Bianco Naturale)?

211 kcal per serving, or 44 kcal per 100g. Calories are only part of the picture — Tallow scores Conad Plain Kefir (Kefir Bianco Naturale) on what the ingredients are, not how many calories they carry.

Does Conad Plain Kefir (Kefir Bianco Naturale) contain seed oils?

No. Nothing in Conad Plain Kefir (Kefir Bianco Naturale)’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Conad Plain Kefir (Kefir Bianco Naturale)?

Conad Plain Kefir (Kefir Bianco Naturale) is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Conad Plain Kefir (Kefir Bianco Naturale) compare to other yogurt?

At 100/100 Conad Plain Kefir (Kefir Bianco Naturale) sits in our top band, among the better yogurt we have scored.

Is Conad Plain Kefir (Kefir Bianco Naturale) organic?

Conad Plain Kefir (Kefir Bianco Naturale) is not certified organic in our data.

Full methodology: how we score products.