Frischei-Waffeln gefüllt mit Kakao-Haselnussgeschmack-Füllung

Breakdown

Ultra-processed · 4 ingredients to avoid

Lidl Frischei-Waffeln gefüllt mit Kakao-Haselnussgeschmack-Füllung scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lidl Frischei-Waffeln gefüllt mit Kakao-Haselnussgeschmack-Füllung lists 16 ingredients, starting with Cocoa Fat Glaze With Hazelnut Flavour, Sugar, Palm Fat, Lactose and Low Fat Cocoa Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

137 kcal per serving, or 490 kcal per 100g. Calories are only part of the picture — Tallow scores Lidl Frischei-Waffeln gefüllt mit Kakao-Haselnussgeschmack-Füllung on what the ingredients are, not how many calories they carry.

At 5/100 Lidl Frischei-Waffeln gefüllt mit Kakao-Haselnussgeschmack-Füllung scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.