Captain's Wafers Sandwich Crackers Cream Cheese & Chives

Breakdown

Ultra-processed · 6 ingredients to avoid

Lance Captain's Wafers Sandwich Crackers Cream Cheese & Chives scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lance Captain's Wafers Sandwich Crackers Cream Cheese & Chives lists 17 ingredients, starting with Enriched Flour, Vegetable Oils, Whey, Buttermilk and Cream Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Lance Captain's Wafers Sandwich Crackers Cream Cheese & Chives scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.