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Kroger Oats & Honey Granola

Oats & Honey Granola

21Avoid

Ingredients · 12

GoodCautionAvoid

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Healthier swaps

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Nutrition facts

NutrientPer 100gPer serving
Calories435.48 kcal270 kcal
Fat11.29 g7 g
Saturated fat1.61 g1 g
Carbohydrates75.81 g47 g
Sugars27.42 g17 g
Fiber6.45 g4 g
Protein9.68 g6 g
Sodium0.24 g0.15 g
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Common questions

Is Kroger Oats & Honey Granola healthy?

Kroger Oats & Honey Granola scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 6g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kroger Oats & Honey Granola?

Kroger Oats & Honey Granola lists 12 ingredients, starting with Whole Rolled Oats, Cane Sugar, Honey, Whole Oat Flour and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kroger Oats & Honey Granola?

270 kcal per serving, or 435 kcal per 100g. Calories are only part of the picture — Tallow scores Kroger Oats & Honey Granola on what the ingredients are, not how many calories they carry.

Does Kroger Oats & Honey Granola contain seed oils?

Yes. Kroger Oats & Honey Granola lists Expeller Pressed Canola Oil in its ingredients.

How processed is Kroger Oats & Honey Granola?

Kroger Oats & Honey Granola is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kroger Oats & Honey Granola compare to other granola & muesli?

At 21/100 Kroger Oats & Honey Granola scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.

Is Kroger Oats & Honey Granola organic?

Kroger Oats & Honey Granola is not certified organic in our data.

Full methodology: how we score products.

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